About Connected Runner
Connected Runner is a quiet invitation—not a brand, not a movement, but a space to reflect. We explore running as a practice of presence, not performance. It’s about agency, rhythm, and the subtle ways movement connects us to ourselves and each other.
This site offers resources for runners, facilitators, and curious wanderers. Our free workbook is a starting point: a companion for solo reflection, group dialogue, or quiet journaling. You won’t find hype or metrics here—just thoughtful prompts and space to breathe.
Join Us in Cardiff
The Cardiff Running Show is an open invitation to connect in person. It’s a space for dialogue, movement, and shared inquiry—no pressure, no performance. Whether you’re local or just curious, we welcome you to join us on November 30th 2025.